Aerobic exercise is a form of activity that involves low intensity but over a period of time. If you go to the gym then you should be familiar with its other name ‘cardio’.
Any activity that causes your heart, lungs and muscles to work overtime and you’re able to sustain it for at least a few minutes, then it’s considered aerobic or cardio exercise. Aerobic exercise grows your endurance and stamina. And it burns an amount of calories at once. This is not the end. Cardiovascular disease, type 2 diabetes, high cholesterol, high blood pressure , arthritis and stroke are all conditions that can prevented by doing regular aerobic exercise. There are a lot of type of aerobic exercises. Boxing, running (long-run), swimming are good examples. This blog will lead you to find fitting exercises. |
IntroduceClick here if you want to see what is aerobic exercise. ArchivesCategories |